Healthy, French, Home-cooking, always fresh, (almost) no cream required!
This is about simple cooking for my kids away from home, family and friends and friends of friends. Not quite recipes, just inspiration.Often, no exact quantities, certainly no scientific potions, but a bit of magic and lots of love! and you could always ask for more details.
Share my love of cooking, enjoy the Pacific West Coast bounty and help me pass along the French Heritage from my Grand-mothers and my Dad who taught me.
Salt and PepperEven when I don't say so, use Baleine sea-salt and fresh ground pepper from your Peugeot pepper mill, goes without saying!
Category Archives: Vegetarian
Katherine Jones’ King Apple Chutney
This recipe was written down by Katherine Jones of Victoria at my request after I served her Chutney at a dinner and all the guests wanted to know about the ingredients, not believing me that it was apple chutney. She … Continue reading
Posted in Little help from my friends, Side, Vegetarian Tagged apple chutney, food, king apple, recipe, recipes, verygoodrecipe 2 Comments
Tender but Crunchy Asparagus on Sunday Brunch to fight the hang-over!
Asparagus is in season at last in the Pacific North-West. I have been wanting to replicate the fine local fresh asparagus I ate in Provence at my brother’s about a month ago but my experiment with Mexico grown spears was … Continue reading
Posted in Appetizer, Vegetables, Vegetarian Tagged Asparagus, food, recipes, verygoodrecipe 3 Comments
Red Lentil Tandoori Dahl with Eggplant to serve with Easter Lamb
It all started about a month ago, Valentine’s day to be exact. I was serving dinner for three couples and the theme was red. So, there I was looking at a bag of split red lentils and wondering how to … Continue reading
Posted in Vegetables, Vegetarian Tagged dahl, food, recipes, red lentil, verygoodrecipe 2 Comments
Key Lime pie, Key lime is the key! Postcard from Key West
I thought nothing of driving 6856 km from Victoria, BC to Key West, Fl. in order to find an authentic Key lime pie, and the key, I discovered talking to the local experts, is the lime. You must use authentic … Continue reading
Posted in Dessert, Vegetarian Tagged dessert, food, key lime pie, recipes, verygoodrecipes 11 Comments
Orange Recipes for Halloween Dinner
https://thecookingfrogblog.com/2011/10/30/halloween-squash-or-pumpkin-au-gratin/ https://thecookingfrogblog.com/2010/05/06/carrot-salad-summer-crudite-may6-2010/ https://thecookingfrogblog.com/2011/01/31/roasted-yams-a-la-canadienne/ https://thecookingfrogblog.com/2010/11/02/soupe-a-la-courge-at-aux-chataignes-served-in-a-pumpkin/ https://thecookingfrogblog.com/2010/06/12/stuffed-orange-peppers/ https://thecookingfrogblog.com/2010/06/16/roasted-butternut-squash/ https://thecookingfrogblog.com/2011/03/31/blood-orange-tart-with-pistachios/
Posted in Appetizer, Dessert, Lunch, Main Course, Side, Soup, Starter, Vegetables, Vegetarian Tagged food, halloween recipe, orange, recipes, squash, verygoodrecipes Leave a comment
Salsify in garlic butter to satisfy the most delicate palate
I was very surprised today when I saw a familiar vegetable from my youth in France, something I had not seen ever again since emigrating to Canada almost 30 years ago. This root vegetable is slightly larger than a carrot, … Continue reading
Posted in Vegetables, Vegetarian Tagged food, French cooking, recipe, recipes, root cellar, root vegetable, salsifies, salsify, very good recipe 1 Comment
Black bean salad to replenish your magnesium!
Black beans are very rich in magnesium, a very beneficial mineral and they make a delicious warm salad in about five minutes. It is a wonderful menu item on a day when you are home-bound by a snow blizzard as … Continue reading
Posted in Lunch, Side, Vegetarian Tagged black bean magnesium, black bean salad, black beans, canned beans, cider vinegar, very good recipe, warm salad Leave a comment
Halloween Squash or Pumpkin au Gratin
Last year the blog featured something scary for Halloween, but scary is no longer politically correct, so this year I have something orange. Not that I pay attention to correctness when it comes to cooking, but last year’s post, you … Continue reading
Posted in Vegetables, Vegetarian Tagged food, halloween recipe, hubbarb, kabocha, pumpkin gratin, recipes, squash au gratin, vegetarian, verygoodrecipe 2 Comments
Heirloom Tomato Salad
It used to be that there were no really good tomatoes until the middle of summer, the kind that ripened on the plant in dry heat under the hot sun. They were firm, really red, sweet but with still a … Continue reading
Posted in Starter, Vegetables, Vegetarian Tagged basil, food, French tomato salad, heirloom tomato, recipes, shallot, verygoodrecipe 2 Comments
Rhubarb-Berry Crisp à la Lakefield or à la Mode
This is another recipe from Penny Pierce in Lakefield, Ontario. One of those that she keeps in her head because she has made it so many times. There is no need to follow the printed recipe because she changes the … Continue reading
Posted in Baking, Dessert, Vegetarian Tagged berry crisp, dessert, food, recipes, rhubarb crisp, the root cellar, verygoodrecipe 2 Comments
Wild fiddlehead and fresh Fava bean salad
Tis the season to get in the woods and pick edible greens. Fiddleheads (or crosses de fougères in French) are a delicious vegetables full of vitamins. They must be picked while they are still completely rolled up, and only the … Continue reading
Posted in Starter, Uncategorized, Vegetables, Vegetarian Tagged crosses de fougeres, fava beans, fiddleheads, food, goat cheese, recipes, salad, verygoodrecipe 2 Comments
Artichauts à la Barigoule
Spring is everywhere except here in Victoria, we are craving sun and green vegetables. At the Root Cellar, ( you might have guessed, my favourite green grocer) I found baby fresh artichokes and thought they would be as good as … Continue reading
Posted in Vegetables, Vegetarian Tagged artichauts, artichoke, barigoule, food, french food, Provence, recipe, recipes, the root cellar, verygoodrecipe 3 Comments
Topinambour, the Jerusalem artichoke now called sunroot.
The French is topinambour, in English it used to be the Jerusalem artichoke but stores are now calling it sunchoke or sunroot, maybe because it is neither from Jerusalem nor a member of the artichoke family. It is a tuber … Continue reading
Posted in Vegetables, Vegetarian Tagged food, jerusalem artichoke, recipes, root cellar, root vegetables, sunchoke, sunroot, topinambour, verygoodrecipe 6 Comments
The Caviar of the poor, it’s eggplant!
I have been thinking about old family recipes, traditions I could pass on. This one came from my Aunt Marie-Paule, born in the Savoie region and a pharmacist in Paris for most of life. She bought her own small community … Continue reading
Posted in Appetizer, Vegetarian Tagged caviar, Caviar d'aubergine, eggplant, eggplant caviar, food, French cooking, french cuisine, recipe, recipes 4 Comments
Edamame, Avocado, Beet salad : satisfy your winter craving for greens
If you scroll down all the way to the bottom of this page, you will notice a new “calorie counter” in the bottom right corner. It is very neat as it will tell you not only calories, but also all … Continue reading
Posted in Starter, Vegetables, Vegetarian Tagged avocado, beets, calorie counter, Edamame, food, high fiber salad, recipe, recipes, vegetarian salad 4 Comments
Green Bell Peppers stuffed with Fava bean Tahini
It all started at For Good Measure, my local bulk store and a great place. I bought two cups of dried fava bean, because of a sudden craving for bean salad. I was very careful with the fava beans as … Continue reading
Posted in Vegetables, Vegetarian Tagged bell pepper, Fava bean, food, for good measure, recipe, recipes, stuffed peppers, tahini, vegetarian, vegetarian peppers 1 Comment
Red Swiss chard, a Vitamin K trove.
This is a really nutritious green vegetable and unlike kale, rapini and collard green, it is tender, exquisite and quick to prepare. The green is not really Swiss, it was just called that originally to distinguish it from French Spinach. … Continue reading
Posted in Vegetables, Vegetarian Tagged chards, food, recipe, recipes, swiss chard, verygoodrecipe, vitamin K 4 Comments
The green vegetarian quiche
This is a smooth quiche and it does turn out a nice green colour. All the ingredients can be stored in advance which is nice if you are renting a place which is far from grocery stores. This is also a … Continue reading
Posted in Lunch, Main Course, Vegetarian Tagged artichoke quiche, food, leftover salmon, quiche, recipes, salmon quiche, spinach quiche, vegetarian quiche 1 Comment
Ceviche de Pescado
This is a most refreshing lunch on a hot day, I just had this in Barra de Navidad, a small town on the Pacific Coast of Mexico just North of Manzanillo. We sat right on the sand beach, and the … Continue reading
Posted in Lunch, Vegetarian Tagged ceviche, ceviche de pescado, food, marinated fish, mexican recipe, recipes, sierra fish Leave a comment
Fresh Mayonnaise and Sauce Tartare
The first snow has arrived early in the Pacific North-West and it is an early warning to get organized for holiday cooking. You are going to need mayo, because it is a great complement to all seafood, a lot of … Continue reading
Posted in Side, Vegetarian Tagged food, mayo, mayonnaise, recipe, recipes, sauce tartare 1 Comment
Pink onion and apple jam or is it relish?
This is just what you need to serve with sausages or to add to lamb burgers instead of the traditional Ketchup, green relish and French’s mustard. Jane provided the apples from her magnificent old tree and with a couple pink … Continue reading
Posted in Side, Vegetarian Tagged couscous spices, food, onion jam, onion relish, pink onion, recipe, recipes 3 Comments
Chanterelle and onion tart, could be my best chanterelle recipe? tell me!
Saturday November 6 was probably the last good day to pick chanterelles, as the heavy rain wants to turn them into mushy fungi. The rain, however, did not stop Michel, Dunnery, Jules (the mushroom sniffing Jack Russel) and … Continue reading
Posted in Appetizer, Lunch, Vegetarian Tagged chanterelle tart, cooking, food, onion chanterelles tart, recipes, vegetarian 7 Comments
Roasted Zucchini with cheese
Sharon gave me this odd colour zucchini from her Oak Bay garden explaining that this European seed produced a much tastier vegetable than the local produce, and it did! This one was hand-picked and harvested by Richard on September 15th. Growing … Continue reading
Posted in Little help from my friends, Vegetables, Vegetarian Tagged Asiago, cooking, food, recipe, recipes, Zucchini 3 Comments
Penny Pierce’s cold squash and zucchini soup
This recipe and pictures were sent by Penny Pierce from Lakefield Ontario. The vegetables are from her own garden. Here is what she did: “I used one green zucchini (this light green variety is nice and buttery) and the yellow … Continue reading
Posted in Little help from my friends, Soup, Vegetarian Tagged cold soup, food, recipe, recipes, soup, squash soup, zuchini soup 2 Comments
Green Bean salad
This is a nice side to lamb chops or a lamb roast and brings color to the plate. It also goes well with Gratin Dauphinois. Fresh green beans are best. Remove the ends. Boil a lot of very salted … Continue reading
Posted in Side, Vegetables, Vegetarian Tagged balsamic, Dijon, food, green bean salad, green beans, recipes, salad, yellow beans 1 Comment
Gratin Dauphinois, the original
This is a very easy dish to serve when you have guests as it requires no work at the last minute. It also goes well as a side to most meats. Of course, it is a kind of scalloped potatoes … Continue reading
Posted in Side, Vegetables, Vegetarian Tagged food, gratin, gratin dauphinois, Le Creuset, Peugeot pepper grinder, recipe, recipes 2 Comments
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